Friday, April 26, 2013

Cauliflower


Cauliflower:
Cauliflower is best for cancer as it provides special nutrient support for body. Cauliflower has Antioxidant and Anti-inflammatory benefits. This is best for digestion support.



 Nutritional values with Cauliflower:
  • Cauliflower will prevent heart diseases and joint pains.
  • Cauliflower works as an anti-ageing agent and fights against wrinkles because of glutathione compound.
  • Cauliflower is good for pregnant women as it contains folic acid.
  • Cauliflower has antioxidants which guard from free radical damage.
  • Cauliflower contains Vitamin - A, C, K protein, fiber, calcium, Magnesium, iron, copper, sodium, potassium, riboflavin, thiamine, nicotic acid and oxalic acid.
  • Cauliflower possesses anti-inflammatory properties due to presence of Vitamin-K and omega fatty acids.
  • Cauliflower contains essential fiber compounds which protect stomach and intestines.
  • Cauliflower acts as a shield against heart diseases due to presence of allicin.
  • Cauliflower contains phytochemicals which eliminate toxins from body.
  • Cauliflower boosts immunity system by providing selenium and Vitamin-C.
  • Cauliflower contains indole-3-carbinol compound which slowdown the growth of cancer cells.
  • Cauliflower contains Di-indolyl-methane which acts as anti-viral and anti-bacterial.
  • Cauliflower fights against cancer due to presence of Sulforaphane compound.
  • Cauliflower is good for people suffering from obesity, diabetes, and mellitus, Arthritis, Asthma, Constipation, High Blood Pressure, Kidney and Bladder Disorders.
  • Cauliflower prevents the cancer by detoxifying body (glucosinolates,sulphur), providing antioxidants(vitamin-C) to body and it is anti-inflammatory(vitamin-K).
  • Cauliflower contains dietary fiber which supports digestive system to remove unwanted substance.
  •  Cauliflower has glucoraphin which protects stomach lining and cures ulcers.
  • Cauliflower aids healthy flow of blood to essential parts of body.
  • Cauliflower occupies next place after citrus fruits in vitamin-C.
  • Cauliflower in orange color have 25% more beta-carotene than white color.
  •  Cauliflower in purple color has anthocynanis which reduce diabetes and cancer.
  • Cauliflower in green color have more percent of Vitamin-A,C. 
  • Cauliflower spiced with turmeric powder will reduce prostate cancers.
Cautions with Cauliflower:
  • Cook Cauliflower only for short time as the nutrients will be lost.
  • Boiling reduces the amounts of phytochemicals present in cauliflower. Try Steam or use microwave to preserve anticancer compounds present in it.
  • Cauliflower will give allergic reaction for some people.
  • Don’t consume huge amounts of cauliflower. It forms stones in kidney.
  • Don’t buy pale white and dull cauliflowers.
  • Don't consume cauliflower, who is suffering from thyroid problem.
  • Small amount of Cauliflower which release 10 calories of energy need 300 calories to digest completely. 
  • Don’t cook cauliflower in iron or aluminum vessels.
  • Dip cauliflower in salt water to remove insects inside it.

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